WINTERS ARC

While most people slow down, we’re just getting started.

This winter, we’re not letting seasonal depression win.

We’re not hiding in hoodies, drowning in comfort food, or letting Netflix steal our momentum.

I see you. I’ve got you.

16 WEEK COLLECTIVE GROUP PROGRAM.

there is still time to join, want in?

If you

want…

❤️‍🔥To learn how to actually enjoy your training without constantly chopping and changing

🏎Learn how to coach yourself better than most coaches will coach you

💁🏼‍♀️To be surrounded by other likeminded women on the same journey who are all beating seasonal depression/ not letting winter win.

🏆To stay motivated/ disciplined through winter and even better enjoy it.

🦋To stop feeling lost, isolated and hopeless through the winter period.

🥙To work on your relationship with food at the root of the problem

why you need this

and not another

diet program.

PROBLEMS I WILL SOLVE IS…..

  • Getting to summer and having to fully start fresh on your body goals,

    so many people lose all their momentum gaining weight and panicking when you get to summer time.

    the vibe is imagine feeling good all winter

  • in the last 2.5 years of coaching women ive seen it all, loose a lot of weight in challenges, gain it all back in a few months.

    This is because the hardest part is IMPROVEMENT season & the reverse.

    mentally and physically its a mindset thing

  • How lonely you feel in winter/ the winter blues, I and amongst so many others lose sight of goals, lose connection with others and just feel lazy and dull. We are choosing different this winter.

  • The heightened food noise you feel in the winter time, the more you train the more you want to fuel your body with nutritious foods and your body will become a byproduct of this!!

  • The problem of feeling like you have “nothing to show up for”, and give you purpose so you become a sloth and regret it every spring

  • The way you have always seen winter.. and instead of it being doom and gloom it is a momentum driver.

  • the “ ill figure it out on my own” mentality but every year is the same

  • You’ve bought so many training programs, and had no huge level of accountability, community, and mindset work. 

  • The constant diet challenges, and you’re always at square one 6 months later…

  • The constant restrictions of your favourite food that you cant seem to sustain

  • Been training in the gym for years with no real PrOgResS to show for it.

THINGS YOU’VE TRIED AND HASNT “WORKED”

join

winters

arc

BASE

💀2 X 8 WEEK PROGRESSIVE TRAINING BLOCKS

(3-4 DAYS)

💀UNLIMITED FORM REVIEWS

💀TELEGRAM GROUP CHAT

💀EDUCATIONAL RESOURCES

💀FULL APP ACCESS FOR TRACKING PROGRESSION AND BODY COMP

💀EXAMPLE MEAL PLAN IDEAS

(GF/DF INCLUDED)

💀45-MIN FORTNIGHTLY ACCOUNTABILITY GROUP CALLS WITH Q&A & CHECK INS.

💀EXCLUSIVE BRAIN-DUMP BROADCAST

$60.00 p/w

upgrade

$75.00 p/w

Everything in Base Plan, plus:

➕ FORTNIGHTLY 1:1 CHECK INS VIA LOOM

➕ MACRO TARGETS/GOALS

What’s INCLUDED

in the 16 weeks

COMMUNITY ACCESS

When you see other women showing up it will motivate you to show up to!

The Community is facilitated within our own private app that you get access to for the duration you remain in the WINTERS ARC along with a telegram Winters Arc collective chat

Connect with like-minded women daily for support and motivation.

Watch other women get coached in real time

example meal plan ideas

The problem I will solve for you is not knowing what to eat

Receive ample meal plan examples to help you with meal prepping and healing your relationship with food because no foods are off limits here.

includes Gluten free and dairy free options

WEEKLY TRAININGs

Every week (at least once) I bring in a training or weekly lesson to the community giving you actions to implement, things to consider or areas for you to work on.

Topics covered will be anything from fitness, health, habits, Training, behaviours, realisations and everything in between.

PAST & FUTURE MINI TRAININGS

COACHING CALLs

45-Min Fortnightly Accountability Group Calls: Stay on track with group check-ins.

  • 1 theme, lesson or mini training

  • Open group Q&A

  • Personalised coaching on something you need support with, you also get to witness other women getting coached (which you can learn SO much from)

  • Watch in your own time or live they’re recorded for lifetime access!

Get access to 3 of my previous trainings for you to binge immediately.

  • Tracking Simplified

  • Mindset Chat

  • Goal Getter Masterclass

You can find out more about them HERE.

16 week training block & form reviews

2 x 8-Week Progressive Training Blocks:

Built to enhance strength and intensity.

All training blocks have a focus on progressive overload and incorporate mobility, rehab and conditioning.

3-4 days of training depending on what fits your life & schedule

Witness other woman being up levelled with their form, rpe and execution perfect if you’re afraid to take form videos as a big permission slip your-self.

eat well, train well & recomp your body

BTS’s

All of my community gets all the inside scoop with things I move through, realisations I have or just general life updates.

This is the space where I share A LOT more than you will see on social media and is the best place to get close access without needing 1:1 support directly

This is where you see my human-ness and I hold nothing back

When you eat for performance in life, work & gym your body becomes a byproduct of that. The biggest misconception is that you cant change your body without a diet,

I’m here to show you that you can.

ONLY $60 pw |

ONLY $60 pw |

Frequently asked questions

  • Depending on what Tier you choose, base is $60 per week and upgrade is $75

  • Yes, there is a 16 week minimum term.

      • 2 x 8-Week Progressive Training Blocks: Built to enhance strength and intensity.

      • Unlimited Form Reviews: Ensure you’re perfecting your technique every step of the way.

      • Telegram Group Chat: Connect with like-minded women daily for support and motivation.

      • Educational Resources: Access to training knowledge to deepen your gym skills.

      • Full App Access: Track workouts, progress, and data seamlessly.

      • 45-Min Weekly Accountability Group Calls: Stay on track with group check-ins.

      • Exclusive Brain-Dump Broadcast: Personal insights and tips straight from me.

      • Instagram Close Friends Access: Weekly teachings, insights, and support.

  • Think of this like a mini podcast, I share all types of things from education, brain dumps and everything in between.

  • Item description For best results, aim for min 3-4 days a week (3-4 day blocks are available).

  • This program isn’t personalised, so access to specific equipment may be needed.

  • Each fortnight, we’ll dive deep into one theme or topic that aligns with the program, followed by a mini training or lesson. You’ll also have the chance to ask questions during our open Q&A. Plus, you'll receive personalized coaching on anything you need support with, and you’ll get to learn by watching other women being coached in the group. It’s a super supportive and insightful space

  • Traveling or having events is normal, and it shouldn’t stop your progress. The program is designed to be flexible enough to keep you moving forward, even with a busy life. You’ll have access to all resources and the app, so you can stay locked in even while away.

  • While participation is not required, it’s highly encouraged! The community aspect is powerful, and many members find that being active in the group boosts their motivation and accountability. Plus, sharing experiences with others can make the process much more rewarding.

  • This program is not about perfection- it’s about commitment. Life happens, but the goal is to stay as consistent as possible. If you miss a session its ok.

  • Consider my 1:1 option for personalized adjustments.