I used to be someone who couldn’t post on social media without hiding behind a heavily edited filter. I was my own worst critic, constantly bullying myself, and feeling lost in a deep depression. On top of that, I was battling daily anxiety, weekly migraines, and debilitating body pains, which I blamed on my job. But what I came to realize was that I was treating my body terribly, both mentally and physically. My body was sending me clear signs of neglect and self-harm. The turning point came when I decided to focus on improving my mental health. That shift changed everything.

As I started to prioritize myself, I noticed profound changes: my migraines eased, my energy improved, my sleep got better, but the most powerful shift was rediscovering my love for life.

As my mind healed, my body followed.

I became the strongest and fittest I’ve ever been, and my physical health became a natural byproduct of my inner healing. This journey started for me because I was in pain, physically and mentally, every single day. It wasn’t about how I looked; it was about finding my happiness again. And I did.