get to know
me.
Lets get one thing clear first
I am not just a coach
I am the ex-excuse-maker
The woman who once hid in the backseat of life
Feeling #burnout , stuck in a body that felt like a prison
thinking i was broken, blaming, hating. riddled with anxiety & self -doubt but now i am the opposite.
i rebuilt myself from the ground up
& now i teach women how to take the wheel
Rebuild their self trust & raise their standards
My TRANSFORMATION
I used to be someone who couldn’t post on social media without hiding behind a heavily edited filter. I was my own worst critic, constantly bullying myself, and feeling lost in a deep depression. On top of that, I was battling daily anxiety, weekly migraines, and debilitating body pains, which I blamed on my job. But what I came to realize was that I was treating my body terribly, both mentally and physically. My body was sending me clear signs of neglect and self-harm. The turning point came when I decided to focus on improving my mental health. That shift changed everything.
As I started to prioritize myself, I noticed profound changes: my migraines eased, my energy improved, my sleep got better, but the most powerful shift was rediscovering my love for life.
As my mind healed, my body followed.
I became the strongest and fittest I’ve ever been, and my physical health became a natural byproduct of my inner healing. This journey started for me because I was in pain, physically and mentally, every single day. It wasn’t about how I looked; it was about finding my happiness again. And I did.
my ‘why’
ABOUT ME
Over the last 5 years I’ve gone through a huge personal transformation, and the biggest realisation I’ve had is this: movement is medicine for both the body and mind.
My own struggles with food (BED), body image, mental health, and burnout are what fuelled my passion to create a coaching space that doesn’t just focus on aesthetics, but on healing, growth, and empowerment.
My ultimate goal is simple to help women get their spark back, heal through movement, and feel supported in a safe, judgment-free environment that pushes them forward not repeating the same actions/thoughts over and over.
I’ve walked this path myself, and I know what it feels like to come out the other side, Now it’s my turn to help you do the same.
I am a Certified Personal Trainer, Nutritionist, Masters in Female Fitness Programming with hundreds of transformations across both mind and body. I also hold certifications as a Pre and Postnatal Coach and in Neuro-Linguistic Programming (NLP), which allows me to guide women not just through physical change, but through deep and lasting mindset shifts.
My coaching combines evidence based training and nutrition with mindset tools that build strength, resilience, and confidence at every stage of life
why ‘555’
555 ~ A Symbol of Change
During some of my most pivotal life changing moments, the number 555 seemed to appear everywhere.
I’d see it on cars, signs, the radio, and even on my phone. It was a constant reminder that I was on the right path toward the change I desperately sought.
Even when things felt tough, when I was tired, or when I didn’t feel like pushing forward, 555 was there to reassure me to keep going, you’re headed in the right direction.
Many of my clients share similar experiences. They often notice 555 before signing with me, and many more times throughout their journey.
It becomes a comforting, little reminder that they are on the right track, even when challenges arises
TIER 1
For the woman new to training ready to go all in or the woman who thrives with constant accountability and support.
$105 p/w
INCLUSIONS
Weekly check ins
Tailored meals plans or macros
Monday - Friday coaching support
Video form feedback replies
16 week training block
(mobility / rehab / conditioning)
Meal ideas and Macro Ebook’s
Community forum
Monthly group coaching calls
Weekly mini trainings
Access to all past/current mini Courses & Masterclasses
TIER 2
For the self led woman who understands the basics but still wants accountability & support.
$85 p/w
INCLUSIONS
Fortnightly check ins feedback
Tailored macros with 100’s of example meal plan examples
Monday - Friday coaching support
Video form feedback replies
Customised 16 week training block
(mobility / rehab / conditioning)
Community forum
Weekly mini trainings
Discounts to courses/masterclasses
Exclusive mindset broadcast
TIER 3
For the self led human, who has her shi*t sorted, understands how to track but still wants a level of accountability & support.
$55 p/w
INCLUSIONS
Monthly check ins
Macro guidance
Monday - Friday coaching support
Video form feedback replies
16 week training block
(mobility / rehab / conditioning)
Discounts to courses/masterclasses
ways to work with me :
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I have 3 coaching tiers available based on your level of experience or required support.
TIER 1 - $105 p/w (weekly check ins)TIER 2 - $85 p/w (fortnightly check ins)
TIER 3 - $55 p/w (monthly check ins)
To see all membership inclusions and to apply go HERE
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This membership is for the self-assured woman who seeks a genuine connection with both me and my community.
Find out more HERE.
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I have a range of mini trainings that will help you to:
- Show up as the best version of yourself
- Understand HOW to track food and cultivate self awareness around food.