MINI TRAININGS

These trainings are designed to GIVE YOU TOOLs and mindset shifts you need to raise your standards and change your life

ONLY $35

Kickstart Your Self-Tracking Journey: A Short Course on What You Need to Know

In this course, you'll learn the essential steps to begin your self-tracking journey and start your journey to confidence & cultivate self-awareness around food.

We focus on healing your current thoughts and beliefs about food, creating the foundation for true freedom and long-term sustainability in your relationship with eating.

WHAT WE COVER:

  • The key phrases & numbers you need to know for tracking

  • Detailed run through of HOW to track using My Fitness Pal

  • Understanding the foods your eating

  • How to track meals when eating out

  • Overcoming common mindset problems around tracking food

  • The real impact of dishonesty when tracking

  • Tools that will support you to track like a pro.

+ SO MUCH MORE

Note - you will need a free Telegram account for this training.

TRACKING SIMPLIFIED

ONLY $35

A mini podcast-style series (over 30 drops) that will give you the kick in the a$$ you need to embrace the discomfort that comes with growth and a new perspective on understanding the journey toward a new, empowered version of yourself.

I open up about my journey, what keeps me going and how I navigate a busy lifestyle.
I also answer questions asked directly form my community.

WHAT I COVER:

  • Being in your ego vs your curious self

  • My journey, bad habits & addictions

  • Daily routines and non negotiables

  • What to do on a ‘bad’ body image day

  • Steps required to be the BEST version of you

  • Limiting beliefs and how to overcome them

  • Overcoming self doubt in your environment (work, friends, family judgement)

    + SO MUCH MORE

Note - you will need a free Telegram account for this training.

MINDSET CHAT

During this masterclass you’ll get an insight to how I teach, my mindset & my approach to having a balanced happy lifestyle which has been easily sustainable for me & my clients.

This 60min masterclass will change your life and make an IMPACT if you integrate my teachings!

WHAT I COVER:

  • Energy leaks and what that means

  • What is self trust? how to build it

  • How to be sad and also get after your “goals”

  • Tracking meals out at restaurants

  • Tracking mistakes with data & mfp

    + SO MUCH MORE

GOAL GETTER MASTERCLASS

ONLY $55

FAQs

  • Once purchasing a mini training you get lifetime access to the content.
    Meaning you can rewatch as many times as you like.

  • You will need Telegram to access Mindset Chat & Tracking Simplified. You can download Telegram via the app store on both phone and desktop and create an account completely for free.

  • Once you have signed up, you will receive an email with all the initial information required. Along with the relevant link to access your training.

  • Unfortunately no.
    Due to the nature of digital products once you have received your training for viewing there are strictly no refunds.